If you read the online versions of newspaper columns you can click over to the reader comments, which are often critical, vituperative and insulting. I’ve found that I can only deal with these comments by following the adage, “Love your enemy.”
It’s too psychologically damaging to read these comments as evaluations of my intelligence, morals or professional skill. But if I read them with the (possibly delusional) attitude that these are treasured friends bringing me lovely gifts of perspective, then my eye slides over the insults and I can usually learn something. The key is to get the question of my self-worth out of the way — which is actually possible unless the insulter is really creative.
The natural but worst way to respond is to enter into the logic of this status contest. If he puffs himself up, you puff yourself up. But if you do this you put yourself and your own status at center stage. You enter a cycle of keyboard vengeance. You end up with a painfully distended ego, forever in danger, needing to assert itself, and sensitive to slights.
Clearly, the best way to respond is to step out of the game. It’s to get out of the status competition. Enmity is a nasty frame of mind. Pride is painful. The person who can quiet the self can see the world clearly, can learn the subject and master the situation.